Exercise Therapy

Exercise therapy, also known as therapeutic exercise, is a form of treatment that involves specific movements and activities designed to improve physical function, reduce pain, and prevent or rehabilitate injuries. This type of therapy is often prescribed by healthcare professionals such as physical therapists or chiropractors and is tailored to the individual's needs and abilities. Exercise therapy can include a variety of activities such as stretching, strengthening exercises, balance training, and cardiovascular conditioning. The goal of exercise therapy is to improve overall health and well-being, enhance mobility and flexibility, and restore or enhance physical function for daily activities or sports performance.